1055_Header_04

For when you are experiencing distress, need someone else to talk to and for unconditional caring support at times of change and uncertainty. Learn new strategies for dealing with challenging life events, find new meaning, receive support in making and achieving new goals, for grief and loss, carers fatigue, chronic illness, relationship distress, improving communication, understanding and reducing anxiety, when you become exhausted and burnt out, life transitions or when life could be so much better.
Our approach is underpinned with Client centred therapy but may incorporate your belief system and spiritual aspects, Mindfulness, Acceptance and Commitment Therapy, Body centred approaches including Focussing, Interactive drawing therapy, NLP, EFT (tapping) and Solution focused Therapy. Your goals, values, needs, skills, core beliefs, passion and Life Path may also be explored to bring context and awareness to what brings conflict, acceptance, motivation and joy . The uniqueness of our approach is being able to ground and integrate aspects of what emerges in the counselling session with body and energy centred approaches. This has been described as transformational and healing at many levels. A longer session better serves this more integrative outcome.

 

 

SUPPORT FOR

  • Anxiety and Panic
  • Boundaries
  • Carer Stress and fatigue
  • Chronic Fatigue
  • Chronic Illness
  • Communication strategies
  • Creativity
  • Depression
  • Eldercare and Disability issues
  • Grief and Loss (General, Pets, Miscarriage, Stillborn, job , relationship, health, financial)
  • Improving Intuition
  • Life Balance
  • Life Limiting/Serious Illness
  • Life Purpose
  • Life Transitions
  • Limiting Beliefs
  • Pain Management

APPROACHES USED

 

  • Personal Growth
  • Personal Injury
  • Pregnancy and Fertility
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Burnout
  • Relationship Issues
  • Relaxation Strategies
  • Relationship Counselling
  • Retirement
  • Self Care Strategies
  • Self Esteem
  • Spiritual Guidance
  • Adult Survivors of Sexual assault
  • Spirituality
  • Values
  • Person Centred Therapy
  • Holistic Counselling
  • Health Counselling
  • Acceptance & Commitment Therapy
  • Body Centred Therapy
  • Coaching
  • Integrative and Holistic Counselling
  • Interactive Drawing Therapy
  • Mindfulness
  • NLP (Neurolinguistic Programming )
  • Sand Play and Symbol work
  • Solution focussed Therapy
  • Spiritual Counselling
  • Transpersonal
  • Visualisation
  • EFT (Emotional Freedom Technique – Tapping)