Finding the ever changing balance point can seem impossible with so many expectations on family, partners, careers, education, multigenerational care and social connections on and offline.

We have never had more information and support, yet felt so alone, overwhelmed, unappreciated and disconnected.  We feel unable to appreciate small blessings, or simply ask what do I need or what’s my life about?  Why cant’I make it work and who can help me?

When you come in for a counseling session, you can feel totally safe, accepted and free to express whatever is going on for you.  This may be the place where something unspoken is finally given permission to be heard.

• For Comfort, Support and new perspectives especially where there has been a loss or change;
• To learn new communication techniques to heal relationships;
• To receive support if you care for someone with chronic physical or mental illness or you yourself have those challenges;
• For understanding and learning new strategies when you are overwhelmed or burned out;
• For learning to say no and yes appropriately and having safe boundaries. These are just a few.

You may have ‘aha’ moments when dots are connected with how your early life shows up in your current circumstances, or perhaps find relief with reinstating all those things you loved and that kept you well and happy  We may touch on Spiritual beliefs, rituals, and practices that return us back to our core values and explore how these bring meaning to your life.  We approach counselling from an integrated and holistic approach exploring how your body, energy, breath, emotions, thoughts and feelings interact across all aspects of your life.

We are honoured to partner with you as you heal, transform and become the person who lives their authentic life with confidence joy and purpose.

Neurolingistic Programming is a dynamic approach to change work working with the language we use, the ways we store memories and making conscious the patterns of behavior, thoughts and emotions, beliefs and values that are stored in the unconscious mind.  Using a goal oriented approach, clients determine their ideal outcome and a systematic treatment protocol is devised to realign conscious and unconscious content.  It relies on the belief that everyone has all the resources they need for change and success. NLP Processes include Time Based therapies, Swish patterns, hypnosis, values identification, parts integration, phobia release, anchor processes reframing among others.

Emotional Freedom Technique, often referred to as EFT or Tapping is an energetic technique to clearing stuck energy.  Tapping on acupressure points at the end of meridians at the same time as stating the problem, the emotions, the thoughts or any information that is charged, clears stuck energy,  reduces stress and allows a new state to be experienced. When we consider how much stress affects our lives and health, this amazing technique has much to offer.

When we identify a problem and all the associated emotions, thoughts and beliefs we give ourselves the opportunity to shift into a more resourceful state.  When we can think more clearly, shift negative emotions we can understand things from a different perspective and take different action. The relief we feel just from shifting out of a stuck state is renewing.  Tapping is used for PTSD, physical conditions, situations, empowering a positive state for competition, sports, exams.  In fact the options are limitless and that’s what is so amazing about it.